Adriana PanaitBACP

Adriana Panait is a counsellor who supports people facing stress, anxiety and relationship challenges. She also helps with grief, depression, intimacy concerns and everyday struggles such as low self-esteem and coping with life changes. Adriana speaks English, French and Romanian and works from the United Kingdom.

Her style is warm and respectful. She listens first and tailors conversations to each person. Sessions focus on what matters to the client and on practical steps they can use between meetings. Adriana aims to make the first steps into therapy feel manageable and straightforward.

Adriana uses client-centred conversations that place the person’s experience at the heart of therapy. She also brings mindfulness practices into sessions to help with grounding and managing strong emotions. These approaches are used to address issues such as relationship strain, family problems, grief and compassion fatigue.

With four years of experience and registration with the BACP, she brings practice-based insight to common life challenges. Adriana adapts her pace and language so people feel heard and understood. Progress often comes from small changes and clearer communication about needs and boundaries.

People who want to start will be guided through a short matching questionnaire and then offered a schedule to suit their situation. The process is collaborative and focused on concrete ways to manage stress, improve relationships and regain a sense of direction.

How Mindfulness and Client-Centred Work Online

Client-Centred Therapy places the person’s experience at the centre of sessions. The counsellor listens with empathy and follows the client’s lead, helping them make sense of their feelings and choices. This approach can help with relationship difficulties, family concerns and feelings of isolation.

Mindfulness Therapy teaches simple attention and breathing practices to manage strong thoughts and emotions. These exercises can be useful for anxiety, stress and coping with grief by bringing a steadier sense of focus and calm to day-to-day life.

Choosing the right approach is part of the work. Adriana will discuss options and adjust methods based on the client’s needs, goals and preferences. The process is collaborative and aims to find practical steps that feel helpful in everyday life.

Please confirm available session formats before booking so you know how meetings will be conducted. Many people find online sessions useful because they reduce travel, fit more easily around work and family routines, and allow concise check-ins when time is limited. Others prefer a longer weekly slot for deeper conversation. The therapist will help decide what rhythm and format suit each person best.