Andreia JenningsBACP

Andreia Jennings is a counsellor who blends existential and integrative approaches to help people make sense of difficult life moments. She draws on 14 years of practice to support people facing anxiety, depression, grief and relationship strain. Andreia works in English and Romanian and is based in the United Kingdom.

Her style invites honest reflection about meaning, choices and values. She encourages people to notice recurring patterns and to reconnect with their own energy and motivations. This can be helpful for those coping with postpartum depression, trauma, addiction, or life changes that feel overwhelming.

Andreia also uses attachment-based ideas to look at how early relationships shape current bonds and reactions. Motivational interviewing helps when someone wants to find practical momentum for change, for example with eating or addictive behaviours. Trauma-focused methods are used when past harm is getting in the way of daily life.

Her background includes study in philosophy and time working in other fields before training as a psychotherapist. This mix informs a down-to-earth way of talking about hard questions rather than abstract theory. She began working as a psychotherapist in 2010 and has specialised work with eating disorders since 2015.

People who come to Andreia can expect a thoughtful, questioning approach that balances practical steps with deeper self-understanding. Sessions aim to clarify what matters to the person and to restore a sense of forward movement. The process is collaborative and shaped around the individual’s needs.

How her approaches translate to online therapy

Andreia uses existential work to help people notice what matters in their lives and to face difficult choices. This approach is about asking clear questions, naming values and helping the person reconnect with their own motivations. Attachment-based work looks at how early relationships shape current feelings and patterns, and it focuses on repairing ruptures in how people relate to others and themselves.

Finding the right approach is part of the work. She will collaborate with each person to decide which methods suit their goals and needs, and she adjusts the way she works as those needs change. The process is shared and practical, with space for reflection and steps toward change.

Session formats are not stated in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy lives, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to maintain continuity during life changes, while the focus in sessions remains on exploring meaning, repairing attachment patterns and working through trauma-related material.