- Mindfulness based
- Goal focused
- Compassionate listener
About Angela
With 15 years of experience, Angela focuses on everyday problems like workplace stress, relationship tension, low self-esteem, and parenting strain. She also works with people dealing with postpartum depression, compassion fatigue, and the challenges of midlife or career change. Her style is practical and direct - she talks through stuck patterns and helps clients test new ways of responding.
Angela uses mindfulness practices to help people notice stress and respond more calmly. She also uses Motivational Interviewing to help people clarify goals and find internal motivation for change. Together these approaches help with habit shifts, decision making, and coping with life changes.
Sessions can include short coaching-style conversations, reflective questions, and simple self-assessments to track progress. Angela meets each person where they are and adjusts pace and focus to fit their situation. Her aim is steady, practical progress rather than quick fixes.
People who choose her tend to want a supportive listener and a clear plan for small steps forward. Angela emphasizes collaboration and respects each client’s values when shaping goals and next steps.
How her approaches translate to online work
Mindfulness Therapy in her practice involves simple attention exercises and breathing techniques that help people notice stress and respond more calmly. This approach can be useful for anxiety, parenting overwhelm, and the emotional adjustments that come after childbirth.Motivational Interviewing focuses on uncovering a person’s own reasons for change. It uses reflective listening and guided questions to help someone choose steps that feel doable and meaningful, which is helpful for goals like returning to work, improving self-care, or addressing mood changes.
Finding the right method is a collaborative process. The therapist will work with each person to test approaches and adjust the plan based on what feels most helpful. Goals, preferences, and daily life shape which tools are used and how sessions unfold.
The practical benefits of online therapy often include easier scheduling and fewer disruptions to daily life. Confirm current session options before booking since formats were not specified in the original biography. Many people find that having sessions that fit into a work break or allow a shorter check-in makes it simpler to keep therapy consistent.
License and NPI
- LCSW
NPI1396321238
As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, parenting strain, postpartum depression, workplace issues, self-esteem, ADHD, and related life changes.
How would you describe her therapy style?
Her style is attentive and practical. She listens, asks clarifying questions, and helps set achievable steps toward the client’s goals.
What is her professional background?
She has 15 years of experience working with professionals and others dealing with life stressors and coaching needs.
What credentials and location are listed?
She holds LCSW and CSW credentials and practices from Colorado.
Which languages and international options are available?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.