Carolyn WestgateLCPC

Carolyn Westgate is a licensed clinical professional counselor who helps people facing stress, anxiety, depression, and pregnancy and childbirth related concerns. She writes plainly and listens closely so parents and caregivers feel heard. Her approach focuses on practical steps and realistic goals rather than jargon. Carolyn brings 22 years of clinical experience to her work, plus time directing a professionals' health program. She uses a mix of approaches to tailor the plan to each person. That can mean examining unhelpful thinking patterns, practicing new behaviors, or focusing on values and actions that matter most. Sessions aim to be straightforward and goal-focused. Carolyn often combines Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and solution-focused techniques to help people manage symptoms and build coping strategies. When trauma or grief is involved, she brings trauma-informed methods and a calm, steady pace. She supports people dealing with parenting stress, postpartum depression, adoption and foster care concerns, relationship challenges, substance issues, and career strain. Her work also covers ADHD, anger, self-esteem, and complicated grief or loss. Carolyn encourages collaboration about goals and next steps. If a fit isn’t right, she will help find another therapist. To begin, people complete a short questionnaire and schedule a session based on availability.

How therapy approaches work online and what to expect

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect what matters to them. It can be useful for anxiety, depression, and life transitions by shifting focus toward meaningful goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete skills to change patterns that cause distress. CBT is often used for panic, mood issues, and stress management. Solution-Focused Therapy centers on small, practical steps and quick progress toward clear goals, which can help during parenting stress or when time is limited.

Finding the right approach is part of the work. Carolyn will discuss strategies and adapt methods based on the client's needs, goals, and preferences. This is a collaborative process where the therapist and client try options and adjust as things change.

Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, avoid travel time, and use shorter check-ins when needed. It also allows continuity of care during life events and can support steady progress toward parenting and postpartum goals without requiring long commutes.