Casey FrenchLPC

Casey French is a Licensed Professional Counselor (LPC) in Missouri who helps people facing stress, anxiety, depression, postpartum depression, grief, addiction, and trauma. She also supports those dealing with parenting strain, burnout, compassion fatigue, and life transitions. Casey uses clear, practical steps to help people feel steadier and more confident in daily life.

Casey has 10 years of experience working with a wide range of concerns, and she often works with first responders and veterans who struggle to move from constant alertness back into everyday life. She pays attention to how stress shows up in relationships, self-worth, and day-to-day functioning. Her goal is to help people find routines and habits that reduce overwhelm and improve mood.

Her style is collaborative and straightforward. She listens, asks focused questions, and helps clients set small, doable goals. Cognitive Behavioral Therapy, used alongside other methods, informs her work by connecting thoughts, feelings, and actions to practical coping steps.

In sessions she helps people identify unhelpful thinking, try new behavior strategies, and build skills for managing anxiety, anger, and depressive symptoms. She also addresses caregiver stress, guilt, and purpose-related concerns. The overall aim is to create a more balanced, manageable life.

Casey works in Missouri and conducts sessions in English. To begin, she asks people to complete a short matching questionnaire and schedule according to her availability.

How Casey Uses CBT Online and What to Expect

CBT, or Cognitive Behavioral Therapy, focuses on the connections between thoughts, feelings, and actions. In practice this looks like identifying unhelpful thinking patterns, testing them against reality, and trying different behaviors to see what helps reduce anxiety and depression.

In addition to CBT, Casey uses a collaborative, eclectic approach. That means she adapts strategies to a person's needs and works with clients to choose techniques that feel useful. This approach can help with stress, burnout, postpartum mood challenges, and problems tied to trauma or caregiving responsibilities.

Finding the right approach is a team effort. Casey will work with each person to decide which methods to try, adjust plans as progress is made, and set clear, achievable goals together.

Session formats are not specified in the profile, so confirm current session options before booking. Online work can make therapy easier to fit into busy lives by cutting travel time, allowing shorter check-ins when needed, and offering more flexibility around work or caregiving schedules. Licensed professionals use these benefits to help clients maintain momentum between sessions and apply new skills in everyday situations.