Cheryl SpenceLPCC

Cheryl Spence is an Ohio-based licensed professional clinical counselor (LPCC) who supports people facing stress, anxiety, relationship struggles, trauma and abuse, parenting concerns, and depression. She also helps with pregnancy and childbirth related issues, postpartum depression, and worries tied to caregiving, chronic illness, or isolation. Cheryl speaks English and brings 11 years of formal counseling experience to her work.

Cheryl focuses on creating an open, nonjudgmental space where people can speak freely about what is on their minds. She aims to make the first steps into therapy feel manageable and straightforward. Her approach is collaborative and calm, and she encourages clients to set goals they find meaningful.

In sessions Cheryl uses practical tools to reduce anxiety and manage daily stress. She draws on cognitive behavioral techniques to identify unhelpful thoughts and develop clearer thinking. Mindfulness-based methods are used to build awareness and ease intense feelings in the moment.

For those dealing with trauma, Cheryl incorporates trauma-focused work and EMDR-informed methods to address distressing memories and reactions. She tailors pacing to each person so they feel able to move forward without being overwhelmed.

Cheryl’s style is direct but warm. She listens carefully and offers concrete strategies people can try between sessions. If you are weighing therapy during pregnancy, postpartum, or amid caregiving demands, she can help you sort priorities and build coping steps that fit your life.

How therapy approaches guide online work

Cheryl blends methods to meet specific needs, including cognitive behavioral therapy and trauma-focused approaches. Cognitive behavioral therapy helps people spot unhelpful thoughts and try different ways of thinking and behaving; it can ease anxiety, panic, and low mood. Trauma-focused therapy centers on processing difficult memories and reducing their hold on daily life, which can help with post-traumatic stress and trauma-related symptoms.

Choosing the right approach is part of the work. Cheryl collaborates with each person to identify goals and test methods that fit their situation. She will adjust pace and techniques as needed so the plan stays practical and relevant.

Confirm current session options before booking, as specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people keep therapy consistent during pregnancy, postpartum recovery, or while juggling caregiving demands. If you have questions about how sessions are delivered, check the platform details when you schedule.