Chloe FooteAASW

Chloe Foote is an AASW social worker with nine years' experience who supports people through stressful life moments. She writes plainly and listens closely to each person's goals. Chloe aims to make therapy practical and readable for busy parents and people planning for pregnancy or adjusting after childbirth.

Chloe focuses on day-to-day coping skills for anxiety, stress and mood concerns. She helps with panic attacks, social anxiety and feeling isolated. Chloe also addresses parenting strain, caregiver stress, body image and issues around attachment in relationships.

Her work typically centres on clear goals and step-by-step strategies. Chloe uses evidence-based therapeutic techniques and keeps sessions focused on what the person needs now. The tone is warm and straightforward, with plenty of time to talk through practical options.

Chloe's background is in clinical social work across a range of settings in Australia. That experience informs how she supports people experiencing trauma, abuse and major life changes. She works collaboratively to build coping skills and to move forward after difficult events.

People who choose Chloe often want help making simple changes that fit into family life. She encourages a pace that suits each person and checks in about progress. To start, she asks about current priorities and what would feel most helpful in everyday life.

How Chloe’s approaches translate to online care

Chloe works with evidence-based therapeutic techniques to address anxiety, mood and parenting concerns. One common approach focuses on practical coping skills and behavioural strategies to reduce panic and manage anxiety symptoms; this involves setting small, achievable tasks and practising them between sessions. Another approach emphasises relationship and attachment issues, helping people identify unhelpful patterns in close relationships and try different ways of connecting that feel safer and more satisfying.

Choosing the right approach is a shared process. Chloe will talk with each person about what they want to achieve and which methods feel most comfortable. Together they adapt techniques over time so the work matches changing goals and circumstances.

If you are considering online therapy, check the current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also make it simpler to maintain regular appointments during pregnancy, postpartum or other life changes, helping therapy continue alongside everyday routines.