Donna CampbellNCPS

Donna Campbell is a counsellor based in the United Kingdom with nine years of experience and an NCPS credential. She focuses on practical support for common and painful life issues, including stress, anxiety and grief. Donna writes in a direct, calm way and aims to make first steps feel manageable for people who are worried about starting therapy.

Donna believes each person knows their own story and brings useful strengths to the room. She offers a collaborative approach that pays attention to what is happening in the body as well as in thoughts and feelings. Sessions include grounding exercises and mindfulness moments alongside talking through difficult memories and current stresses.

Work with Donna may include managing addiction, relationship strain and intimacy-related concerns. She also helps with sleep and eating difficulties, parenting worries, low self-esteem and coping with life changes such as bereavement or career transition. Additional areas of focus include ADHD, autism and adoption and foster care issues.

Her style is practical and steady. Conversations are paced to suit the person, with simple tools to practise between sessions and somatic techniques to calm nervous system reactions. The aim is clearer thinking, fewer overwhelming reactions and more reliable day-to-day coping.

People interested in starting are invited to use the site matching process to find a suitable time. Sessions use a subscription that can be cancelled at any time and arrangements are scheduled according to therapist availability.

Mindfulness and the body in online counselling

Donna uses mindfulness and somatic approaches to help people notice how thoughts and body sensations link together. Mindfulness Therapy involves simple attention practices to reduce rumination and to bring calm focus to stressful moments. It can help with anxiety, stress and coping with life transitions.

Somatic Therapy focuses on bodily sensations and gentle exercises that reduce physical tension and strong nervous system responses. This can be useful for people affected by trauma, chronic stress or difficulty settling after upsetting events.

Finding the right approach is part of the work. Donna will talk with each person about symptoms, goals and preferences and will adapt methods together so they feel manageable. The process is collaborative and focused on what helps day to day.

Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people practice mindfulness and body-awareness skills where they live, which can help transfer what is learned in sessions into everyday routines.