Eliza MarcusLMHC

Eliza Marcus is a licensed mental health counselor in New York with 30 years of professional experience. She focuses on helping people manage stress, anxiety, depression, and relationship concerns. Her work also covers parenting and family-related challenges, and she addresses issues such as compassion fatigue, intimacy concerns, and ADHD-related struggles.

Eliza approaches each person with respect, sensitivity, and compassion. She adapts conversations and plans to what each person brings to the room. Sessions are practical and grounded in everyday language so people can use what they learn right away.

Her background includes long-term clinical work supporting people through trauma, grief, and major life transitions. She also helps with anger, eating concerns, self-esteem, career questions, and feelings of emptiness. Additional areas of focus include abandonment, blended family dynamics, caregiver stress, codependency, and immigration-related stress.

Therapeutic methods she commonly uses include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy. These approaches shape short- and longer-term plans depending on goals and needs.

Eliza aims to support and empower people who are ready to make changes. She helps set clear steps and checks in on progress, adjusting the plan as needed. People who want straightforward guidance and steady support often find this approach helpful.

How Eliza Uses Common Therapies Online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match what matters most. It can be useful for anxiety, stress, and values-based decisions. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions and offers concrete tools to change unhelpful patterns, which can help with anxiety, depression, and anger.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked in the past. Together they decide which methods to try and adjust the plan as progress is tracked.

If you are considering online sessions, confirm current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow check-ins during breaks. It can also make shorter or more focused sessions easier to schedule when needed. Licensed professionals can use these approaches effectively in remote sessions, and Eliza will discuss how to make the work fit into everyday life during the initial planning conversation.