Erin GrahamLPC

Erin Graham is a Licensed Professional Counselor (LPC) who focuses on practical, down-to-earth support for people facing anxiety, depression, stress, and life transitions. She speaks plainly and helps clients name what matters to them. Her style centers on collaboration and real-world tools rather than jargon. Erin earned a BA in Psychology with a Sociology minor from The University of Memphis and an MA in Counseling Psychology with a concentration in Trauma and Crisis from The Chicago School of Professional Psychology. She has 13 years of experience in behavioral health and has worked across inpatient and outpatient settings. Her background includes individual therapy, trauma and crisis response, foster care, ABA therapy in autism day programs, neurofeedback, Fetal Alcohol Spectrum Disorders (FASD), and youth residential facilities. That range informs a practical approach to problems like grief, relationship and intimacy issues, parenting concerns, chronic illness, and stress related to first responder roles. In sessions she draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, Motivational Interviewing, and Mindfulness Therapy. She uses these methods to help people build coping skills, manage emotions, and set goals that fit their values. Erin works from Texas and conducts therapy in English. For people preparing for or adjusting to pregnancy and childbirth she can help address related stress, mood changes, and relationship or parenting concerns. To begin, clients use the site process to match and schedule a session.

How Erin’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It focuses on accepting hard feelings while committing to actions that fit personal goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches concrete skills to change unhelpful patterns. Mindfulness Therapy trains simple awareness practices to reduce reactivity and improve emotional regulation. Finding the right approach is part of therapy. Erin works collaboratively with each person to choose methods that match their needs, goals, and day-to-day life. She checks in about what helps and adjusts course when something isn’t working. The practical benefits of online therapy can include easier scheduling and fitting sessions into a busy day. Online work can make it simpler to maintain continuity of care when life is hectic, and it can let people practice skills between sessions in their own routines. The biography did not list specific session formats, so confirm the available options before booking to be sure they fit your technology and scheduling needs.