Haley CigarroaLPC-MHSP

Haley Cigarroa is a Licensed Professional Counselor - Mental Health Service Provider with four years of clinical experience in Tennessee. She focuses on common and stressful life moments like anxiety, depression, anger, and parenting strain. Haley often supports people facing pregnancy and childbirth concerns, postpartum depression, and adoption or foster care experiences.

She uses a conversational, person-centered style in sessions. Haley listens to each person’s story and helps them identify small, practical steps they can try between sessions. Sessions often include skill practice for managing panic or anxiety and straightforward tools to improve communication at home.

Haley brings a focus on values and personal meaning into therapy, and she welcomes people who include faith in their healing process. She helps with common relationship tensions, blended family navigation, and caregiver stress without using jargon. The emphasis is on clear goals and steady progress.

Typical concerns addressed include parenting challenges, anger management, social anxiety, impulsivity, and guilt or shame. She also works with young adults and women facing life transitions. Haley aims to create a calm space where people can make practical changes that fit their daily lives.

Her work blends practical strategies and personal storytelling. Clients can expect collaborative planning, occasional behavioral practice, and attention to strengths and values as they work toward clearer routines and healthier reactions.

How Haley's approaches shape online therapy

Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps people feel heard and discover their own next steps when facing stress or family decisions.

Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, behaviors, and feelings. Haley uses CBT-style tools to help with panic attacks, social anxiety, and depressive patterns by teaching concrete strategies to change unhelpful reactions.

Mindfulness Therapy brings attention to the present moment and gentle awareness of sensations and emotions. This approach can reduce rumination and help with anxiety and caregiving stress.

Finding the right approach is part of the work. Haley treats the choice of method as a conversation and will help figure out what fits best based on the person's goals, daily life, and preferences. She combines listening with practical experiments to see what helps.

The original profile does not list which online session formats are offered, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Talk with Haley about how to shape sessions so they fit into work breaks, childcare routines, or other real-life constraints.