Hannah RogersLCSW-C

Hannah Rogers is a licensed clinical social worker in Maryland with five years of practice experience. Hannah focuses on helping people manage stress, anxiety, depression, relationship and intimacy-related concerns, and issues common to LGBTQ clients. They approach each person with respect, sensitivity, and compassion. Hannah adapts conversations and care plans to fit what each person needs. Sessions are straightforward and practical. Clients can expect clear goals, gentle challenge, and support for steps they can try between meetings. Their work often addresses self-esteem, motivation, sleep problems, and coping with life changes. Hannah also offers support around trauma and abuse, postpartum mood concerns, ADHD, and concerns tied to body image or sexual expression. They are familiar with a range of relationship styles, including non-monogamy and kink, and will talk through concerns without judgment. Hannah uses approaches that emphasize present-moment awareness and values-based action. They help people notice what matters to them and build small habits that match those goals. Solutions are developed collaboratively and adjusted as needed. People who value a direct, respectful, and nonjudgmental therapeutic environment may find Hannah a good fit. They welcome questions about how they work and what to expect in early sessions. To begin, follow the site process to match and schedule a first appointment.

How therapy approaches translate to online care

Acceptance and Commitment Therapy helps people clarify what matters most and take small steps toward those values. It uses brief exercises and real-life practice to shift focus from avoiding thoughts to acting on chosen goals, which can help with anxiety, stress, and life transitions. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and behaviors and teaches simple skills to test and change unhelpful patterns. It is often used for anxiety, panic, sleep difficulties, and low mood. Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and preferences. That means trying out tools, reflecting on what helps, and adjusting the plan together. If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit meetings into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes regular work on skills and exercises more convenient, since notes and follow-up tasks can be reviewed between meetings. Licensed professionals can help tailor session length and focus so therapy fits into everyday life.