Hiba ChoksyBACP

Hiba Choksy is a BACP-registered counsellor who helps people manage stress, anxiety, parenting challenges, self-esteem and major life changes. She works with clients who are coping with ADHD and bipolar concerns, and she also supports people dealing with issues such as abandonment, attachment difficulties, body image and communication problems.

Hiba believes each person knows their own story and brings strengths into every session. Her style is patient and collaborative. She invites openness and feedback so sessions reflect what matters to the client. Hiba emphasises a steady pace and practical steps that fit into daily life.

Her approach draws on client-centred therapy, which focuses on listening and creating a respectful space for people to make sense of their experiences. She pays attention to cultural background and how generational experiences can shape feelings and relationships. This helps when working through parenting stresses or shifts after major life events.

People can expect a calm, encouraging tone and an emphasis on self-empowerment. Hiba aims to make it easier to try new ways of coping, rebuild confidence and reframe unhelpful patterns. She supports practical problem-solving alongside exploring emotional themes.

Hiba practises in the United Kingdom and speaks English. The subscription-based sessions can be cancelled at any time. To begin, clients complete a short matching questionnaire and arrange sessions according to her availability.

How client-centred therapy works online

Client-centred therapy focuses on creating an accepting, non-judgemental space where the client leads the conversation. The counsellor offers careful listening and reflection to help people find their own solutions and build confidence. This approach is often helpful for issues like stress, low self-esteem and parenting concerns.

Hiba also uses a collaborative, strengths-based way of working. That means she highlights what is already working in a person's life and helps extend those strengths into new coping strategies. This can be useful when adjusting to life changes or managing long-term conditions such as ADHD or bipolar difficulties.

Finding the right way of working is part of therapy. The therapist will talk with each person about goals and preferences and adapt the sessions accordingly. Together they decide which approaches feel most helpful as the work progresses.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit appointments into a busy day, allow for shorter check-ins when time is limited, and remove travel time. Registered or accredited professionals often find remote work helps clients maintain continuity of care while balancing everyday responsibilities.