- Calm practical support
- Mindful behavior tools
- Values focused work
About Hollie
She keeps sessions direct and grounded. Hollie encourages people to talk through what matters most and to set small, realistic goals between visits. She uses practical tools drawn from cognitive behavioral approaches and mindfulness to reduce overwhelming thoughts and to build steadier daily routines.
Hollie also draws on Acceptance and Commitment Therapy to help people clarify values and commit to actions that align with what they care about. Dialectical behavior therapy techniques are used when stronger emotional regulation skills are needed. Client-centered principles guide the pace and tone so each person shapes their own path.
Her work includes helping people facing first responder stress, hospice and end-of-life concerns, addictions, trauma and abuse, seasonal affective disorder, ADHD, and personality disorder challenges. Hollie explains options plainly and reviews what's realistic for each situation so clients know what to expect.
With 20 years of experience, she pairs practical interventions with a calm, steady presence. That combination aims to make therapy feel understandable and useful for everyday struggles and transitions.
How Hollie’s approaches translate to online work
Hollie uses Acceptance and Commitment Therapy to help people clarify values and take small steps toward what matters to them, even when thoughts and emotions are difficult. This approach can help with life transitions, caregiving stress, and postpartum depression by focusing on meaningful actions rather than getting stuck on hard feelings.She also uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and to build new habits through short exercises and behavioral experiments. CBT techniques are useful for anxiety, mood concerns, and coping with changes in daily routines. Client-centered principles shape the conversation so the pace matches what each person needs.
Finding the right approach is part of the work. Hollie discusses options together and adjusts methods based on a person’s needs, goals, and preferences. That collaborative planning helps shape practical steps to try between sessions.
Session formats are not specified here, so please confirm current options before booking. Online sessions can make it easier to fit therapy into work and family schedules, reduce travel time, allow shorter check-ins when needed, and support ongoing skill practice between visits. Licensed professionals can adapt exercises, mindfulness practices, and behavioral tasks to work well in remote sessions when clients and therapist agree on the format.
License and NPI
- LCSW
- LCSW
- LICSW
NPI1538446299
As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Maine, New Hampshire, New Hampshire
Languages
English
Frequently asked questions
What kinds of concerns does Hollie help with?
She helps people with stress, anxiety, depression, grief, relationship and intimacy issues, parenting concerns, postpartum depression, addictions, trauma and abuse, and other life changes.
How would you describe her therapeutic style?
Her style is direct and calm, focusing on practical tools, short-term goals, and a collaborative pace shaped by the client.
What experience does she bring to sessions?
Hollie has 20 years of professional experience working with a range of concerns including first responder issues and hospice and end-of-life counseling.
What credentials does she hold and where is she based?
She holds LCSW and LICSW credentials and practices in New Hampshire.
Which languages are used in sessions?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Hollie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.