Jamie WellsLPC

Jamie Wells is a Licensed Professional Counselor (LPC) based in Texas who helps people facing pregnancy and childbirth related concerns alongside stress, anxiety, depression, and postpartum issues. She also supports people dealing with grief, trauma, self-esteem struggles, relationship and intimacy questions, and challenges like sleep or eating difficulties. Her tone is direct and approachable, aimed at someone who needs practical help now.

Jamie trained for a master's degree in Clinical Mental Health Counseling after time teaching elementary school made clear how much mental health affects daily life. She brings seven years of professional experience in counseling and a background working with people affected by trauma, autism and Asperger syndrome, addiction, and mood concerns.

Her sessions focus on clear goals and step-by-step progress. She draws on Client-Centered Therapy to center each person's experience and Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. Solution-Focused Therapy is used to set short-term, achievable goals that build momentum.

Jamie aims to be open-minded and relatable in the room. She listens first, then helps clients plan practical steps they can try between sessions. Expect conversations that balance empathy with concrete strategies.

People contact her for issues ranging from postpartum depression and anxiety to career stress and social anxiety. Jamie explains options plainly and works collaboratively to find the best path forward based on each person’s needs and goals.

How therapy approaches translate to online work

Client-Centered Therapy asks the therapist to follow the client's lead, reflect what they hear, and prioritize the client's own goals. This approach helps people feel heard and seen while they talk through pregnancy, postpartum, or life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing them with real-life experiments. It is useful for anxiety, depression, sleep and eating concerns, and mood shifts after childbirth because it gives clear tools to try between sessions.

Finding the right approach is part of therapy. The therapist will work collaboratively to decide whether a Client-Centered tone, CBT techniques, or solution-focused steps fit best for a person's needs and goals. The plan can change as progress is made and new issues come up.

Confirm the current session options before booking to know what formats are offered. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove travel time so people can schedule around appointments or childcare. Licensed professionals can guide how to structure remote sessions so they match what each person needs.