Jane AmonsLPCC, LPC

Jane Amons is a Licensed Professional Clinical Counselor who helps people facing depression, anxiety, addiction, and major life changes. She brings a calm, respectful approach and aims to make early steps feel manageable for anyone feeling overwhelmed.

With 30 years of experience, she focuses on practical conversation and tailored plans. Sessions center on the client's goals and immediate concerns rather than one-size-fits-all steps. She listens for what matters most and adjusts the pace to match each person's needs.

Her work covers mood disorders, bipolar concerns, panic attacks, and post-traumatic stress, along with relationship strain and communication problems. She also addresses codependency, divorce and separation, grief linked to family problems, and issues tied to drug and alcohol addiction.

Jane uses a mix of approaches guided by the client. Techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy are combined with client-centered listening and solution-focused planning. Trauma-focused methods are used when past events affect daily life.

People who are pregnant or navigating childbirth-related change can bring those stresses into sessions and get practical help coping with transitions. She aims to reduce isolation and build skills for managing mood, relationships, and addictive behaviors.

Her style is straightforward and compassionate. She supports steps toward healthier routines, clearer communication, and better emotional regulation, all shaped around what the individual wants to accomplish.

How Therapeutic Approaches Guide Online Work

Client-centered therapy puts the person's experience first. The therapist listens closely and follows the client's lead, helping them set priorities and practical next steps. Cognitive Behavioral Therapy focuses on noticing patterns in thoughts and behaviors and practicing specific skills to change them; it often helps with depression, anxiety, and mood regulation.

Finding the right approach is collaborative. Jane will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide whether to emphasize skill-building, trauma processing, or supportive conversation and adjust the plan as needed.

Confirm current session options before booking, since session formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They can also be helpful when someone prefers to meet from a convenient location or needs to schedule around medical appointments or childcare. Licensed professionals can adapt exercises and homework for remote work so progress continues between sessions.