Jasmine Owarish-GrossLCSW

Jasmine Owarish-Gross is a licensed clinical social worker who brings nine years of practice to her work with people facing stress, anxiety, grief, and life transitions. She writes plainly with clients about goals and next steps. Jasmine values recognizing strengths and helping people make practical changes that fit their daily lives.

She has experience in inpatient medical and psychiatric settings and has worked mainly with teens and adults. That background informs a straightforward approach to mood disorders, trauma and abuse, and issues like panic, obsessive thoughts, and dissociation. Jasmine also helps with relationship strain, parenting concerns, addiction, and challenges around sleep and self-esteem.

Jasmine draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. She blends these methods with a strengths-focused stance and with practical behavior change from a sports medicine perspective. That means sessions often include goal-setting, skill practice, and steps to improve day-to-day routines.

Clients can expect a collaborative tone in sessions. Jasmine talks through realistic strategies for coping, emotional management, and building small healthy habits. She names patterns, teaches skills, and checks in about what’s working so plans can be adjusted.

Her work addresses a wide range of concerns including body image, eating and food-related issues, impulse control, mood and bipolar conditions, grief, and career stress. Jasmine practices in New Jersey and provides services in English.

How Jasmine’s Approaches Work Online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take steps toward those values even when feelings are hard. It focuses on noticing thoughts and choosing actions that match personal goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors influence each other and uses practical exercises to reduce symptoms like anxiety and panic. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and improving communication in stressful moments.

Finding the right approach is a collaborative process. Jasmine will work with each person to decide whether ACT, CBT, DBT, or a mix fits their needs and goals. She checks in regularly and adjusts the plan based on what helps most in day-to-day life.

Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit help into a busy schedule, allow shorter check-ins when needed, and remove travel time so sessions are more practical. It can also let people practice skills in the settings where challenges happen and bring real-life examples into conversation.