Jenni FlightBACP

Jenni Flight is a counsellor based in the United Kingdom who supports people facing stress, anxiety, trauma and abuse, and grief. She also helps with attention and focus concerns such as ADHD, and with parenting-related worries. Her approach is grounded in respect and sensitivity for each person's situation.

Jenni draws on 12 years of professional experience and works from a person-centred perspective. That means conversations focus on the client's priorities and pace rather than a fixed script. She also uses elements of Dialectical Behavior Therapy, offering practical strategies for managing strong emotions and improving coping skills.

In sessions Jenni aims to tailor the dialogue and any plan to what the individual needs right now. She keeps language straightforward and looks for small, doable steps that can fit into daily life. People can expect a calm, non-judgemental atmosphere and help turning overwhelming feelings into clearer next steps.

Her wider interests include relationship and intimacy-related issues, self-esteem, eating and sleeping problems, chronic pain and illness, and career concerns. She also supports people through separation, attachment wounds, caregiver strain and questions about gender identity.

Jenni is registered with the British Association for Counselling and Psychotherapy, BACP. To begin a conversation she asks people to use the site's Start Therapy process to complete a short matching questionnaire and schedule a first session.

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening, understanding and reflecting what matters to the person. Online sessions using this approach prioritise the client's goals and let the conversation follow their pace, which suits people who want empathetic, guided discussion about life changes and pregnancy-related stress.

Dialectical Behavior Therapy, or DBT, offers concrete techniques for managing intense emotions and building coping routines. When used online, DBT-style work can include learning breathing and grounding methods, planning small behaviour changes, and practising emotion-regulation skills between sessions.

Choosing the right approach is part of the work. Jenni will discuss options with the client and decide together what feels most helpful based on needs, goals and preferences. That conversation is collaborative and can be adjusted as therapy unfolds.

Session formats are not specified in the biography, so please confirm the available online options before booking. Online therapy can make it easier to fit sessions around family life, work breaks and medical appointments, and it can reduce travel time. It also lets people try shorter check-ins or skills-focused meetings when that better suits day-to-day schedules.