Jessica HankinsLPC

Jessica Hankins is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, parenting challenges, and the emotional ups and downs that come with major life changes. She speaks plainly and offers steady support while people work through grief, mood concerns, ADHD-related struggles, and relationship or communication issues. She practices in Georgia and conducts sessions in English.

With 14 years of experience in mental health settings, Jessica draws on a mix of practical methods to help people build coping skills. Her style is warm and interactive, and she aims to move at each person’s pace. Clients can expect guidance on strategies they can use between sessions to handle difficult moments.

Jessica blends client-centered listening with tools from cognitive behavioral therapy and emotionally-focused work. She also uses mindfulness and solution-focused ideas to help people notice patterns and try small, manageable changes. The goal is straightforward: identify what helps, practice it, and adjust as needed.

Her background includes study in psychology and school psychology along with experience helping children, youth, and adults in educational and clinical settings. That experience informs how she approaches concerns like learning differences, behavior challenges, and parenting stress without assuming one single path fits everyone.

People looking for practical, compassionate support around pregnancy and childbirth related stressors or transitions can bring those concerns to sessions. Jessica collaborates on goals and offers coaching-style suggestions alongside traditional therapy techniques.

How Jessica Uses Different Approaches Online

Jessica often uses client-centered work to create a space where the person sets the pace and priorities. That means listening first and shaping sessions around what the client says matters most, which helps when concerns are wide-ranging or unclear.

She also draws on cognitive behavioral therapy, which focuses on noticing unhelpful thoughts and trying small behavioral changes. CBT can be useful for anxiety, mood shifts, and managing stress during life transitions like pregnancy and childbirth.

Finding the right approach is part of the process. Jessica will work with each person to choose methods that fit their goals and preferences, and she adjusts the plan as progress is made. That collaborative decision-making helps people try techniques that feel realistic for their daily lives.

Session formats are not specified in the profile, so confirm current options before booking. In general, online work can make it easier to fit meetings into a busy schedule, reduce commute time, and allow shorter check-ins when needed. Online conversations also let therapists use worksheets, breathing exercises, and step-by-step plans that clients can practice between meetings.