Jessica SorbelloLCSW

Jessica Sorbello is a licensed clinical social worker (LCSW) practicing in New York. She uses plain language and steady support to help people facing stress, anxiety, addictions, grief, anger, low self-esteem, and depression. Jessica aims to make it easier to take the first steps toward change.

She creates an open, nonjudgmental space where clients can talk through hard feelings. Sessions focus on understanding emotions and learning alternative coping skills that fit everyday life. Jessica highlights practical steps people can try between meetings to build momentum.

Her work draws on client-centered approaches that honor each person’s priorities. She also uses cognitive behavioral techniques to identify unhelpful thoughts and DBT-informed skills for emotion regulation and interpersonal effectiveness. Motivational interviewing helps when making tough behavior changes feels overwhelming.

Jessica’s practice includes support for relationship and intimacy-related concerns, parenting stress, body image and eating issues, ADHD, and recovery from trauma and abuse. She also addresses more specific themes like abandonment, attachment struggles, and problems with impulse control.

With 11 years of experience, Jessica combines straightforward guidance with encouragement. She helps people set realistic goals, practice new habits, and notice small changes that add up. Her approach is collaborative and paced to each person’s needs.

How Jessica’s approaches translate to online care

Jessica blends client-centered care with cognitive behavioral therapy and dialectical behavior therapy techniques. Client-centered work focuses on listening and following each person’s goals, helping clients feel heard and understood. Cognitive behavioral work looks at unhelpful thoughts and habits and teaches actionable steps to change them. Dialectical behavior therapy emphasizes emotion regulation, distress tolerance, and skills for handling intense feelings and relationship stress.

Finding the right approach is part of the process. Jessica will collaborate with each client to decide which methods fit their goals and preferences. Together they check progress and adjust techniques as needed so work stays practical and relevant.

Confirm the available online session formats before booking, since specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, cut down travel time, and allow shorter check-ins when that works better. It also lets people practice skills in the contexts where they live and work, making therapy more immediately useful.