- Evidence-based care
- Focus on strengths
- Practical tools
About Julie
With a total of 24 years in the human services field, Julie combines broad experience with focused clinical time in private practice. She helps people talk through anxiety, depression, addiction concerns, and trauma and abuse. Pregnancy and childbirth are included among the life events she supports, particularly when those experiences bring stress or adjustment challenges.
Julie centers the person’s own strengths in sessions and treats clients as the expert in their story. She uses evidence-based therapeutic techniques to address coping, self-esteem, and patterns that keep people stuck. Sessions often involve setting small, doable goals and practicing new ways of handling difficult feelings.
She also addresses intimacy-related issues, communication problems, and common concerns such as sleep, eating, and concentration. Issues like abandonment, attachment, and forgiveness are explored with direct conversation and practical strategies. Julie can help people weigh options during divorce, career shifts, or midlife transitions.
Her approach is steady and nonjudgmental, aimed at clear progress rather than jargon. People who want straightforward guidance and tools to manage everyday stressors tend to find this style helpful. If you want to explore whether she is the right fit, follow the site’s Start Therapy steps to begin.
How evidence-based techniques translate to online care
Julie uses evidence-based therapeutic techniques that focus on skill building and practical problem solving. One approach emphasizes learning tools to manage anxiety and panic, such as breathing and grounding exercises, which can reduce intense symptoms and improve daily functioning. Another approach addresses grief and loss by helping people process emotions, build routines, and find ways to remember and adjust to change.Finding the right approach is collaborative. The therapist will talk with each person about goals, symptoms, and preferences, then try methods that fit those needs. Adjustments are made over time so the work matches what is actually helping the client.
The biography does not list specific session formats, so confirm current options before booking. Many clients find online sessions helpful because they can fit therapy into a busy schedule, avoid travel time, or choose a quieter part of the day for focused work. Online work also makes it easier to maintain continuity during life transitions like pregnancy and childbirth. Licensed professionals can use straightforward exercises, goal-setting, and check-ins that move progress forward without requiring extra travel or long waits.
License and NPI
- LCSW
- LCSW
NPI1316228315
As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
14+ years
Credentials
Oklahoma, Arkansas
Languages
English
Frequently asked questions
What concerns does Julie commonly address?
She helps with stress, anxiety, grief, depression, relationship and intimacy challenges, addiction, trauma, and parenting-related worries. Pregnancy and childbirth are also listed among areas she supports.
How would you describe her approach in sessions?
Julie uses evidence-based therapeutic techniques and focuses on practical steps. Sessions emphasize skills, small goals, and using clients' strengths to solve problems.
What is her professional background?
She has 24 years in the human services field and 14 years in private therapy practice. That mix gives experience with a wide range of life stressors and clinical concerns.
Where is she located and licensed?
She practices in Oklahoma and holds LCSW credentials. The profile lists licensing in Oklahoma and Arkansas as LCSW in her background.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How does billing and cost work?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule based on the therapist's availability.