Justine St. CyrLPC

Justine St. Cyr is a Licensed Professional Counselor (LPC) in Texas with six years of experience. She focuses on helping people who are dealing with stress, anxiety, trauma, depression, ADHD-related focus issues, and concerns tied to identity such as LGBT questions. She creates a welcoming space so people can talk through hard things without feeling judged.

Her approach emphasizes listening first and tailoring care to each person. She uses client-centered methods to follow what matters most to the individual. Cognitive Behavioral Therapy techniques are used to spot unhelpful thinking and practice alternatives. Mindfulness and trauma-focused tools are added when they fit the situation.

Justine often helps people manage mood symptoms and overwhelm. That can include work on concentration, memory challenges, low self-esteem, and the unique strain that can come after childbirth, such as postpartum depression. She also supports people dealing with relationship and family stress, communication problems, and blended family dynamics.

Sessions tend to be straightforward and practical. Clients can expect to set clear goals, try small behavior changes, and review what helped between meetings. Solution-focused ideas are used to build on strengths and quick wins while trauma-focused approaches address past harm when needed.

She works in English and practices in Texas. Justine encourages anyone who is ready to start to take the next step and complete the intake process to match with a therapist.

How Justine’s Approaches Fit Online Care

Client-centered therapy focuses on listening and following the client’s priorities. The therapist provides space for people to describe what matters most and shapes sessions around those goals.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors. It can be used to manage anxiety, low mood, and attention struggles by practicing small changes between meetings.

Mindfulness therapy teaches simple attention and grounding practices. These tools can reduce rumination, support emotion regulation, and be used alongside trauma-focused work when addressing past harm.

Choosing the right approach is a shared process. The therapist will talk with each person about their goals, strengths, and preferences, then try methods that fit. Treatment plans are revisited and adjusted based on what helps in real life.

The practical benefits of online therapy include fitting care into a busy schedule and keeping momentum between visits. Because specific session formats were not listed in the biography, confirm available options before booking. Many people find remote sessions easier to attend around work, childcare, or medical appointments, and clinicians can use homework, brief check-ins, and mindfulness exercises to keep progress moving forward.