Kari RegehrLPC

Kari Regehr is a Licensed Professional Counselor (LPC) practicing in Alabama. She has six years of experience supporting adults through intense life challenges. Kari focuses on helping people manage stress, anxiety, trauma, mood shifts, and problems with substance use. She emphasizes a calm, accepting presence and straightforward conversation to help people take the next step toward feeling better.

Her approach is practical and collaborative. She uses techniques from cognitive behavioral therapy to help people spot unhelpful thinking and build different habits. Acceptance and Commitment Therapy and mindfulness methods are part of how she helps people notice what matters and take actions that match their values.

Kari also uses client-centered and solution-focused approaches to keep sessions grounded and goal-oriented. She listens for each person’s priorities and works with them to set small, manageable goals. Sessions are paced to the person’s needs rather than a fixed template.

People contact Kari about a wide range of concerns including grief, relationship strain, parenting challenges, intimacy-related issues, and coping with life changes. She also supports those dealing with self-esteem struggles, anger, compassion fatigue, and family of origin issues.

Her background includes focused work with severe mental health conditions and behavioral disorders, so she is familiar with complex presentations. Kari invites people to take the first step and complete the intake process to see if her style fits what they need.

Approaches that guide online work

Kari often draws on Cognitive Behavioral Therapy to help people spot patterns in thinking and behavior and then try different responses. CBT is useful for anxiety, depression, and managing mood swings.

She also uses Acceptance and Commitment Therapy to help people clarify what matters to them and take steps toward those values even when feelings are difficult. ACT pairs noticing thoughts with practical action aligned with personal goals.

Finding the right approach is part of the work together. Kari will talk through goals, preferences, and what has or has not helped in the past. Together they decide which methods to try and adjust the plan as needed.

Confirm the session formats before booking since the profile does not list specific online options. Many people find online sessions help fit therapy into a busy life, allowing appointments without travel and easier scheduling around work or childcare. Others prefer shorter check-ins or camera-free options when that suits their needs, and a licensed professional can recommend what will work best for each person.