Karina NipaneNCPS

Karina Nipane is a psychotherapeutic counsellor who helps people facing stress, anxiety, depression, relationship strain, grief and self-esteem concerns. She also supports issues tied to pregnancy and childbirth, postpartum depression, and a wide range of emotional difficulties such as body image, codependency and loneliness. Karina works in the United Kingdom and conducts sessions in English. She has three years of clinical experience and holds NCPS as a credential. Her background includes work across mental health settings where she supported people through bereavement, trauma, major life changes and crisis situations. That experience helped her develop a calm, empathetic style when someone is upset or overwhelmed. Karina uses a pluralistic approach. That means she draws on Cognitive Behavioural Therapy, psychodynamic ideas and humanistic ways of working to fit each person’s needs. In practice this can mean looking at unhelpful thought patterns, thinking about how the past shapes current reactions, and focusing on personal strengths and values. Sessions are collaborative and paced to the individual. She aims to help people spot patterns, process difficult feelings and rebuild confidence. Conversations are practical and gently exploratory so clients can leave with clearer steps to try between sessions. Her style is warm and non-judgemental, with an emphasis on helping people feel heard and understood. To start, clients complete a short questionnaire so sessions can be matched to their needs and scheduled according to the therapist’s availability.

How therapeutic approaches shape online work

Karina draws on a pluralistic set of methods so online work can be tailored to what each person needs. Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions and helps people try practical exercises to reduce anxiety or low mood. Psychodynamic ideas focus on patterns that come from past experiences and help people understand why they repeat certain relational responses. She combines those approaches with humanistic ways of working that centre the client’s own values and strengths. Finding the right mix is part of the therapy process, and Karina works collaboratively to decide what to try. That means discussing goals, testing approaches and adjusting plans together as progress is made. If you are considering online sessions, confirm the available formats before booking since session options are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow short check-ins when needed. It can also let people access support while managing pregnancy, childcare or health limits, with the therapist helping to shape sessions that match practical needs and personal preferences.