Kate MooreBACP

Kate Moore is a counsellor working in the United Kingdom who helps people with stress, anxiety, trauma and abuse, grief, parenting concerns and life changes. She uses a respectful, compassionate approach and encourages clients to take the first small steps towards change. Kate holds a BA in Integrative Counselling and is registered with the British Association for Counselling and Psychotherapy (BACP).

She works in an integrative way, blending different counselling ideas to fit each person's needs. That means she looks at the bigger picture of early life, social pressures and current stresses to understand how patterns formed. Sessions often include practical grounding and relaxation techniques alongside reflective conversation.

Kate describes her style as relational and non-judgemental. She aims to make the counselling space one where people can safely start to untangle difficult memories and habits. The goal is to help people feel more in control and to build better ways of coping.

Her background includes work in bereavement services and counselling in community settings. She has experience supporting people with anxiety, obsessive behaviours, grief, adoption-related issues and trauma-related concerns. Training areas listed include trauma work, grief training, and applied suicide intervention skills.

Clients can expect a calm, empathetic counsellor who values self-care and practical steps. Kate draws on her own experience of counselling to inform her practice and to help others find new perspectives and small changes that matter.

How her approaches shape online therapy

Internal Family Systems sees the mind as made up of different parts that carry feelings, memories and beliefs. Working with these parts helps people understand inner conflicts, reduce self-blame and untangle patterns that show up in relationships, parenting and responses to stress.

In integrative counselling she blends this parts-based work with grounding, relaxation and reflective conversation. That combination can support people working through trauma, grief, anxiety or parenting-related strain by offering both practical skills and a clearer sense of why certain reactions happen.

Finding the right approach is part of the therapy itself. The therapist will work collaboratively to identify which methods fit a person’s goals, needs and preferences, and will adjust the focus as those needs change.

The biography does not list specific online session formats, so confirm available options before booking. Many people find online or remote sessions help fit therapy into busy days, reduce travel time and make it easier to attend from different locations. Some formats also allow shorter check-ins or sessions that avoid video when that is preferable. Ask about practical arrangements and session lengths when you start.