Katrina SpohnLISW

Katrina Spohn is an Ohio-licensed social worker who helps people facing pregnancy and childbirth concerns, postpartum depression, and related life changes. She speaks plainly, listens closely, and makes space for the small details that matter. Katrina encourages people who feel overwhelmed or unsure to take the first step toward support.

Her work draws on about 10 years of professional experience in community mental health settings. She has supported individuals with trauma and abuse, relationship struggles, parenting challenges, and coping with major life transitions. Katrina uses curiosity and respect to understand each person's story before shaping a plan together.

In sessions she adapts to what a person needs that day, whether that means focused skill practice or open-ended conversation. Her approaches include Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy, and she often blends techniques to match a person's goals. Katrina emphasizes practical steps people can try between visits.

She also brings experience with emotion-focused work and methods that address relationship patterns, which can be useful after childbirth or during parenting adjustments. Katrina pays attention to how relationships affect mood, stress, and daily routines. Her tone is warm and direct, aimed at helping people build manageable changes.

Clients can expect straightforward language, curiosity, and a collaborative plan shaped around their needs. Katrina asks questions, notices patterns, and helps people practice new ways of responding to stress, grief, or uncertainty.

How these therapy approaches work online

Attachment-Based Therapy focuses on how close relationships shape feelings and behavior. Online sessions can look at attachment patterns in parent-child or partner relationships and help people notice and change repeating dynamics. Client-Centered Therapy centers the person's experience and priorities. The therapist follows the person's lead, offers empathic listening, and helps the person name and work toward their own goals. Cognitive Behavioral Therapy (CBT) breaks larger problems into specific thoughts and behaviors to change. Online work can include practicing new skills, tracking patterns between sessions, and trying short behavioral experiments.

Choosing an approach is a collaborative process. The therapist will discuss options, listen to what matters most, and adjust methods based on the client's goals and preferences. Many people try one approach and blend in others as needs change.

The biography notes experience providing services via telehealth, but confirm the current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for brief check-ins when needed. Different approaches translate well to remote work - for example CBT homework and attachment-focused conversations both move forward in virtual sessions - and the therapist will help choose what fits daily life and goals.