Keena GrimesLPCC

Keena Grimes is a Licensed Professional Clinical Counselor (LPCC) with 14 years of experience. She focuses on helping adults who are coping with stress, anxiety, depression, trauma, relationship struggles, and low self-esteem. Keena aims to create a calm, respectful space where people feel heard and understood.

She takes a trauma-informed, strength-based approach that starts with identifying what a person needs right now. Sessions focus on building practical skills and small changes that can reduce symptoms and boost daily functioning. Keena emphasizes working at each person’s pace and using their existing strengths as a foundation for growth.

Clients can expect conversations that clarify patterns, teach coping strategies, and practice new ways of responding to difficult situations. Common topics include relationship communication, managing panic or mood symptoms, rebuilding trust after infidelity, and coping with postpartum depression.

Keena draws on evidence-based therapeutic techniques to guide the work, while keeping plans realistic and useful for everyday life. Her aim is to help people gain tools for emotion regulation, clearer thinking, and stronger relationships.

She practices in Ohio and works in English. Beginning therapy can feel like a big step, and Keena frames the process as collaborative. She invites people to take that step and to begin creating manageable changes that support well-being.

How evidence-based techniques translate to online care

Keena uses evidence-based therapeutic techniques that focus on practical skills and healing from trauma. One approach focuses on teaching emotion regulation skills and coping strategies to reduce anxiety and panic symptoms. This involves step-by-step techniques the person can practice between sessions to manage intense feelings and regain control.

Another approach centers on processing trauma and its effects in ways that aim to reduce reactivity and improve daily functioning. Work in this area typically includes pacing, building safety and grounding skills, and gently revisiting upsetting memories when the person is ready.

Finding the right approach is a collaborative process. Keena works with each person to decide which techniques fit their goals, needs, and pace. She checks in regularly and adjusts plans based on what is helping in real life.

If you are considering online therapy, confirm which session formats the therapist currently offers before booking. Online sessions can make it easier to fit care into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also let people work on skills and homework between meetings, which helps transfer what is learned into everyday routines. Licensed professionals, including therapists like Keena, can help determine whether remote sessions are a good fit for your situation.