Kelli JohnsonLCMHC, LPC

Kelli Johnson is a licensed professional counselor with eight years of clinical experience. She practices in Wyoming and brings a calm, collaborative presence to sessions. Her work focuses on common and painful life moments like depression, anxiety, grief, and life transitions.

Kelli tailors therapy to each person. She draws on Acceptance and Commitment Therapy, Attachment-Based and Client-Centered approaches, mindfulness, narrative work, and breath-based practices from her background as a yoga teacher. She often uses books and reflective exercises for people who like reading and learning between sessions.

Her style is warm and straightforward. She treats clients as partners and emphasizes a strong working relationship built on empathy and respect. Kelli aims to help people notice their strengths and move through hard moments with intention.

In sessions she helps people name what matters to them, practice skills for stress and mood, and try new ways of relating to difficult thoughts and feelings. She also works with concerns like body image, postpartum depression, caregiver stress, and communication problems.

Those who prefer practical tools and gentle exploration often find this approach useful. Kelli encourages small, manageable steps and focuses on what can be done between sessions. She invites people to bring their stories and to co-create a path forward.

How a few approaches guide online sessions

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small purposeful steps toward those values. It often includes simple exercises to notice thoughts and move forward despite them.

Attachment-Based Therapy looks at how early relationship patterns affect current connections. It can help people understand trust, closeness, and patterns that show up in relationships and parenting.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and together decide which methods to try. That collaborative decision happens over the first few sessions and can change as progress is made.

Online therapy can make it easier to fit counseling into a busy life. It may reduce travel time, allow shorter check-ins when needed, and let people join from different rooms in their home or while balancing work breaks. Confirm the session formats offered before booking, since options are not specified here. Licensed professionals can adapt ACT, attachment-focused work, and mindfulness practices to an online setting to help with mood, stress, postpartum concerns, and relationship struggles.