Lacey SaloisLPC

Lacey Salois is a Licensed Professional Counselor (LPC) practicing in Texas. She brings eight years of clinical experience helping people manage stress, anxiety, depression, and major life changes. Lacey focuses on practical skills that make day-to-day life easier and clearer for people facing relationship or parenting strains and intimacy-related concerns.

Her style is warm and collaborative. She listens closely, then helps clients set small, achievable goals. Sessions emphasize clearer communication, stronger coping skills, and steps toward healthier routines. Lacey also supports people working through grief, trauma and abuse, and challenges tied to identity and self-esteem.

In the room she uses straightforward techniques drawn from client-centered work and cognitive behavioral methods. She blends mindfulness and solution-focused strategies to help clients notice unhelpful patterns and try new behaviors. Motivational interviewing is used when people want to make changes but feel stuck.

Lacey has particular experience with attachment concerns, blended family issues, caregiver stress, and body image struggles. She also addresses codependency, commitment worries, and career-related strain when these affect daily life. Her goal is to help people gain clarity and practical tools they can use between sessions.

People who prefer a direct, empathetic approach tend to fit well with Lacey. She aims to create a nonjudgmental space where clients work together to set goals, practice new skills, and track progress over time.

How therapy approaches translate to online care

Client-Centered Therapy centers the person and their priorities. It focuses on listening, reflecting what matters most, and helping people name their goals. This approach can help with self-esteem, relationship concerns, and making sense of difficult emotions.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It teaches concrete tools to change unhelpful thinking and try different actions, which can reduce anxiety and improve mood.

Mindfulness Therapy encourages simple attention practices to notice the present moment and reduce reactivity. It can help people manage stress, body image concerns, and emotional overwhelm.

Finding the right approach is part of the work. The therapist partners with each person to choose methods that match their needs, goals, and preferences. That collaboration may include trying different techniques and adjusting plans as progress is tracked.

Practical benefits of online therapy include fitting sessions into a busy day, reducing travel time, and making it easier to attend from various locations. The biography does not list specific session formats, so confirm available options before booking. Online work can still include goal setting, skill practice, and short check-ins that fit into a lunch break or an evening routine.