Lauren Del AngelLPC

Lauren Del Angel is a Licensed Professional Counselor (LPC) based in Texas who draws on five years of clinical experience. She welcomes people who are ready to change and offers practical help for everyday struggles. Her background includes a master’s degree in Counseling from Loyola Marymount University and time spent working in community settings that shaped her approach.

Lauren has worked with people facing anxiety, trauma, depression, addiction, bipolar mood concerns, and issues around self-esteem. She also helps with parenting stress, grief, relationship and family concerns, and problems like sleeping and eating issues. Her experience includes supporting people coping with suicidal thoughts and PTSD symptoms.

Her style is direct and active. Sessions focus on insight plus clear strategies you can use right away. She likes to give concrete tools and to help clients leave a session with a simple plan for the days ahead if that pace fits their needs.

Clients should expect a blend of skills-based work and deeper conversation. Lauren will guide, encourage, and sometimes challenge clients when needed to move past repeating patterns. She emphasizes being a nonjudgmental listener who helps people feel understood and supported.

Lauren aims to tailor work to each person’s goals and preferences. She will help set measurable steps and check progress as therapy continues. People who want practical techniques alongside thoughtful reflection often find her approach helpful.

Therapeutic approaches and online care

Lauren commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in straightforward ways. CBT helps identify unhelpful thinking and build different behaviors; it is useful for anxiety, depression, sleep problems, and many everyday struggles. DBT offers skills for managing intense emotions and improving relationships through techniques like distress tolerance and emotion regulation.

She also draws on Mindfulness Therapy to help people notice thoughts and feelings without getting swept away. That approach is often paired with skills work to reduce rumination and improve focus during stress. Choosing the right approach is a collaborative process. Lauren will talk with each person about goals and preferences and will adjust methods so the work fits the client’s needs and pace.

Please confirm the current online session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy life - for example by saving travel time, allowing shorter check-ins during a work break, or letting people join when they are in a quieter place. Many clients find that working this way keeps therapy consistent and practical while they apply skills between sessions.