Lindsay StallingsLCPC

Lindsay Stallings is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 12 years of experience. She brings a calm, straightforward manner to sessions and helps people who are dealing with stress, anxiety, relationship struggles, low self-esteem, depression, and ADHD. Lindsay speaks English and aims to make therapy feel practical and doable for busy lives.

She trained in counseling at the graduate level and has worked across a range of settings. Lindsay uses evidence-based therapeutic techniques and often combines practical tools with conversations about how thoughts, choices, and behaviors connect. Sessions focus on small, realistic steps clients can use between meetings.

Lindsay pays attention to attachment and abandonment concerns, family of origin patterns, blended family dynamics, and common issues like communication problems, codependency, and caregiver stress. She also addresses body image, dissociation, control issues, and the emotional fallout of separation or loss.

Her style is collaborative and goal-oriented. Clients work together with her to set clear, achievable targets and to identify useful resources and strategies. Lindsay aims to help people build skills they can use long term rather than rely on one-off fixes.

Outside of clinical work she brings a creative sensibility to her practice and values a warm, respectful therapeutic relationship. People who want straightforward guidance and practical coping strategies may find her approach a good fit.

Evidence-based approaches and online care

Many of the techniques Lindsay uses are evidence-based and focused on practical change. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches concrete skills to reduce anxiety and depressive symptoms. Reality Therapy emphasizes present-focused choices and problem solving to help clients take small, manageable steps toward goals.

Choosing the right approach is part of the work. Lindsay collaborates with each person to pick methods that match their needs, goals, and personal preferences. That collaborative process may include trying approaches and adjusting them over time so therapy stays useful and relevant.

If you are considering online therapy, confirm the current session options when you book so you know what formats are offered. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when days are tight. Therapists and licensed professionals can also adapt exercises and skills for use between sessions so progress continues outside the appointment time.