Lisa RobertsLPC

Lisa Roberts is a Licensed Professional Counselor (LPC) in Texas with 23 years of experience. She centers sessions on each person's strengths and lived experience. Her style is straightforward, calm, and aimed at helping people find workable steps forward.

She encourages people to name what feels hard and what matters most. Conversations focus on practical choices, clearer thinking, and building small habits that make daily life easier. Lisa emphasizes collaboration - clients set goals and she helps map the route to reach them.

Her work covers stress, anxiety, trauma and abuse, depression, and ADHD. She also addresses parenting and family concerns such as adoption and foster care, blended family issues, fatherhood topics, family of origin wounds, and family problems. Postpartum depression and Seasonal Affective Disorder are included among her focus areas.

Lisa uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Solution-Focused Therapy. Sessions blend listening with practical tools and short-term strategies tailored to each person’s needs.

People who prefer clear steps and a supportive guide may find her approach helpful. She aims to create a space where goals are broken into manageable tasks and progress is tracked in everyday terms.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take actions that match their values, even when thoughts and feelings are difficult. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like depression and anxiety. It is a hands-on method that often uses practical exercises between sessions. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses, which can help people working through attachment wounds and relationship-related stress.

Finding the right approach is part of the work. Lisa will collaborate with each person to find which methods fit their goals and preferences. That means starting with concerns, trying techniques, and adjusting the plan based on what helps most.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and keep continuity when schedules change. It also allows for shorter check-ins when a brief update is needed, or deeper hour-long conversations when more space is helpful. Talk with the therapist about how sessions can be scheduled to match your routine and needs.