Lizzet AnnohLPC

Lizzet Annoh is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, grief, addiction concerns, and parenting or family challenges. She is straightforward and calm in session, aiming to make conversations feel manageable for someone who is already overwhelmed. Lizzet writes clearly and keeps things practical so parents and pregnant people can focus on what matters now.

She uses an eclectic, evidence-based approach that is shaped around each person's needs and goals. That means sessions can include problem-solving, emotion-focused conversations, and skills practice depending on what is most helpful. Lizzet has seven years of clinical experience across private practice, hospitals, and community mental health settings.

Her background includes a Master’s in Clinical Mental Health from the University of Oklahoma and a certification in trauma-informed care. Lizzet has supported people through life transitions, caregiver stress, blended family issues, immigration-related strain, and the isolation that often comes with major change.

In sessions she focuses on clear, doable steps - talking through worrying thoughts, improving communication, and building coping tools for day-to-day life. She pays attention to guilt, shame, codependency, and commitment concerns when those issues come up. Lizzet encourages collaboration so goals and pacing match the client’s life circumstances.

People working with pregnancy and childbirth concerns can bring related stress or relationship questions to sessions. To begin, a short matching questionnaire is used and scheduling is arranged based on the therapist’s availability.

How therapeutic methods translate to online care

Evidence-based techniques in Lizzet’s practice focus on practical skill building and emotionally centered work. One common thread is solution-oriented work that identifies immediate steps to reduce distress and improve everyday functioning, useful for anxiety, stress, and parenting challenges. Another common approach is trauma-informed care, which emphasizes safety, pacing, and understanding how past trauma affects present reactions; this helps people who are coping with grief, immigration stress, or caregiver burnout.

Choosing the right approach is collaborative. The therapist will talk with the client about current difficulties, personal goals, and preferences, then try methods that fit those needs. Adjustments are made as therapy progresses so the plan stays relevant and manageable.

Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time and allowing appointments between work or childcare responsibilities. It also lets people check in from a quieter place with less setup, or opt for a shorter session when a full hour is hard to fit in. Confirm current session options before booking so you know how sessions will be scheduled and what formats are available.