Marta SibilskaBACP

Marta Sibilska is a counsellor who supports people dealing with stress, anxiety, grief and life changes. She also helps with depression, addictions, trauma and parenting concerns. Marta works in English and Polish and practices from the United Kingdom with four years of experience and a BACP credential.

She aims for a calm and practical approach. Marta listens without judgement and helps people name what feels hard. Together they look at what’s getting in the way and which small steps feel possible next.

Marta draws on client-centred work to make sessions about the person in front of her. She also uses cognitive behavioural techniques to untangle upsetting thoughts and mindfulness to bring attention back to the present. Motivational interviewing and solution-focused ideas help with making real changes and setting achievable goals.

Initial sessions explore what brought someone to therapy now and what outcomes matter most. Marta tailors the way she works to each person, combining listening with focused exercises and practical strategies. The emphasis is on building coping skills and restoring a sense of control.

People often come for support around pregnancy and childbirth related challenges, postpartum depression, workplace stress, bereavement and relationship strain. Marta aims to create an open space where difficult feelings can be named, new perspectives discovered, and small, manageable steps planned.

How Marta’s approaches translate to online therapy

Marta uses client-centred work to focus on each person's experience, helping them feel heard and understood. This approach is about following the client's pace, clarifying what matters most and building a trusting therapeutic relationship.

She also draws on cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions. CBT offers practical tools for reducing anxiety, lifting mood and managing panic or unhelpful thinking patterns.

Finding the right way of working is part of the process, and Marta treats this as a collaboration. She will discuss goals, try different techniques and check in about what helps most. That way the approach evolves to fit a person’s needs and preferences.

Session formats are not specified in the biography, so confirm the current options before booking. Online work can make fitting therapy into a busy week easier, for example by saving travel time or allowing shorter check-ins when a full session is hard to manage. It also lets people use exercises learned in sessions within their normal routine, so new habits can be practiced between meetings.