Meredith WunschLPC

Meredith Wunsch is a Licensed Professional Counselor (LPC) in Texas with 11 years of experience in school and mental health settings. She has supported people facing depression, anxiety, career strain, and ADHD. She has also worked with those affected by physical trauma and emotional abuse. Meredith focuses on meeting each person with respect, sensitivity, and compassion.

Her style is warm and interactive. Sessions are conversational and goal-minded. She avoids stigmatizing labels and treats people as partners in the work.

Meredith uses practical approaches such as cognitive behavioral techniques and acceptance-based ideas to help people change unhelpful thinking and take values-guided action. She also draws on emotionally focused methods to address relationship patterns and to build clearer communication.

She has experience supporting parenting concerns, blended family issues, caregiver stress, fertility and pregnancy and childbirth related worries, and other family challenges. Meredith also helps people cope with grief, addiction, anger, and compassion fatigue.

In sessions she collaborates on a plan that fits a person’s everyday life. The work may include skills practice, clearer communication strategies, and steps to manage stress and anxiety. Meredith aims to support people as they move toward goals they find meaningful.

If someone is ready to begin, she asks them to complete a short matching questionnaire and schedule a time that fits their life.

How her approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments, which helps reduce symptoms like worry and low mood. Emotionally-Focused Therapy (EFT) concentrates on how patterns of emotion and interaction affect relationships and communication, helping people build clearer connection and trust.

Finding the right approach is part of the work. Meredith collaborates with each person to decide which methods fit their needs, goals, and preferences. She will adjust techniques over time based on what helps the person make steady progress.

Session format options are not specified in the biography, so confirm current session options before booking. In general, online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also supports working on skills and communication exercises between meetings, which can speed up real-world changes while keeping the process practical and goal-focused.