Nancy PurohitLPC

Nancy Purohit is a licensed professional counselor with ten years of practice in South Carolina. She helps people facing stress, anxiety, depression, and parenting challenges. She also supports those navigating LGBTQ+ concerns, relationship strain, and ADHD-related difficulties.

She focuses on practical steps clients can use in everyday life. Sessions aim to build skills for managing strong emotions and reducing overwhelm. Nancy encourages small changes that add up over time.

Nancy blends several therapeutic approaches to match each person's needs. She uses Acceptance and Commitment Therapy to help people notice what matters to them and take values-based action. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and try different responses.

Her style is warm and client-centered, with an emphasis on listening first. She works at a pace individuals find comfortable and adapts tools to personal goals. The goal is clearer choices and more manageable days.

Nancy has worked with people from diverse backgrounds and pays attention to multicultural concerns. She also brings focus to issues like postpartum depression, grief, forgiveness, and self-esteem. Taking the first step is often the hardest part, and she aims to make that step easier.

How therapy approaches translate to online care

Acceptance and Commitment Therapy helps people clarify what matters most and take small actions toward those values. Online sessions using ACT often focus on noticing thoughts and building short exercises clients can practice between meetings. Cognitive Behavioral Therapy identifies unhelpful thinking and tests new behaviors to reduce distress and improve mood. In a remote format CBT often uses brief worksheets and concrete tasks to try in daily life.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals and preferences. That means discussing what feels helpful, adjusting tools, and checking progress together so the plan stays useful.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy schedule, shorten check-ins when needed, and support follow-up between meetings. It can also reduce travel time and help people access care from home when daytime or evening options matter. Ask about session length and scheduling when you sign up so arrangements match daily life.