- CBT focused
- Goal oriented
- Daytime availability
About Onorina
She believes thoughts shape feelings and actions, and that unhelpful beliefs often come from past experiences. Using Cognitive Behavioral Therapy, she helps clients notice those beliefs and test whether they are accurate. The goal is to replace patterns that limit life with actions that move you forward.
Onorina also draws on Solution-Focused Therapy and Mindfulness Therapy alongside other techniques. Together with each client she builds a plan of small, measurable steps that reflect the client's priorities. Sessions emphasize skill-building, real-world practice, and regular check-ins on progress.
Her work covers many concerns including stress, anxiety, sleep problems, self-esteem, depression, compassion fatigue, grief, intimacy-related issues, parenting challenges, and postpartum depression. She offers a straightforward coaching style for people wanting direction and practical tools.
Onorina schedules primarily during daytime hours Monday through Saturday, with occasional evening sessions when possible. Prospective clients complete a short matching questionnaire to begin and then schedule sessions based on her availability.
How her approaches translate to online therapy
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with small experiments and practical tasks. It helps with anxiety, low mood, sleep problems, and changing behaviors that get in the way of daily life. Mindfulness Therapy centers on simple attention and breathing practices to reduce reactivity and increase calm; it is useful for stress, compassion fatigue, and grounding after strong emotions.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and together you will choose the methods that fit best. That plan can change over time as needs shift, with regular check-ins to see what helps most.
The practical benefits of online therapy can include fitting sessions into a busy day and keeping momentum between meetings. The biography does not list specific session formats, so confirm current session options before booking. Online sessions can make it easier to attend regular appointments, try shorter check-ins, or avoid travel time, allowing therapy to fit into work, parenting, and other daily routines.
License and NPI
- LCPC
NPI1326699455
As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Montana
Languages
English
Frequently asked questions
What issues does this therapist help with?
She works with common concerns like stress, anxiety, sleep trouble, low self-esteem, depression, grief, parenting challenges, postpartum depression, and relationship or intimacy-related issues.
What is her general therapeutic style?
Her style is practical and collaborative. She uses Cognitive Behavioral Therapy and solution-focused techniques to set goals and teach skills clients can use between sessions.
How much clinical experience does she have?
She has eight years of experience as a clinician working with these kinds of concerns.
What credentials and location are listed?
She is listed as an LCPC, which stands for Licensed Clinical Professional Counselor, and practices in Montana.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.