Patricia LundyLCSW

Patricia Lundy is a licensed clinical social worker with more than 20 years of experience in New York. She focuses on supporting women through life transitions and hard moments, including pregnancy and childbirth related loss and mood changes. Patricia writes plainly and offers steady, practical support for people feeling overwhelmed by stress, anxiety, grief, relationship strain, or depression.

She holds a Master of Social Work from Adelphi University and a Bachelor of Arts in Psychology from Barnard College, Columbia University. Over two decades she has worked both inside hospitals and in community settings. That experience includes helping people with pregnancy and neonatal loss, postpartum depression and anxiety, marital and relationship difficulties, domestic violence, aging and menopause concerns, and bereavement.

Patricia helps people identify strengths they already have and build on them. Sessions focus on clear goals, practical coping skills, and real steps that fit day-to-day life. She combines experience from medical and community settings to address emotional and practical needs during major life changes.

Her approach emphasizes collaboration and steady support. She encourages a hopeful outlook and helps people move from merely surviving toward functioning better. Taking the first step can feel hard, and Patricia aims to make beginning therapy simple and understandable.

People who want to start are invited to complete a short matching questionnaire and schedule a session based on therapist availability. Patricia works in New York and uses her long experience to guide people through both sudden crises and slow transitions.

Approaches that guide online care and support

Patricia uses evidence-based therapeutic techniques that focus on practical coping and emotional recovery. One common approach centers on building coping skills and day-to-day tools to reduce anxiety and manage stress, useful for postpartum mood challenges and busy schedules. Another approach emphasizes grief-focused support that helps people process loss in small steps and find ways to remember and adapt after a neonatal or other loss.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, needs, and preferences and then adapt techniques to fit those priorities rather than applying a single method to everyone.

If you are considering online therapy, check which session formats are currently offered before you book. Confirming formats ensures the way you meet fits your routine. Online work can make it easier to fit sessions into a busy day, shorten travel time, or allow shorter check-ins when that's helpful. Licensed professionals can tailor pacing, homework, and session structure so therapy fits into everyday life while focusing on the issues that matter most.