Rachel RogerLCSW

Rachel Roger is a licensed clinical social worker in New York who helps people facing stress, anxiety, depression, and eating-related concerns. She works with people dealing with relationships, grief, parenting strain, and life changes. Rachel emphasizes strengths and practical steps to make life more manageable. She believes clients know their own stories and builds on those strengths. Sessions focus on clear goals and skills people can use between meetings. Rachel offers a calm, direct style that centers what matters most to each person. Her work draws on approaches that teach concrete tools for mood and behavior changes. She uses techniques to manage distress, regulate emotions, and shift unhelpful thinking patterns. These methods are adapted to the problem at hand rather than applied in a one-size-fits-all way. Over six years of practice, Rachel has supported people through trauma, caregiving stress, intimacy and attachment concerns, and complicated grief. She also addresses issues such as body image, ADHD symptoms, and burnout from caregiving roles. In sessions she helps people break problems into smaller steps, practice specific skills, and track progress. The emphasis is on collaboration and on strategies that can be used in everyday life. Rachel aims to empower clients to make changes that feel realistic and sustainable.

How Rachel Uses CBT and DBT Work in Online Therapy

Rachel uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and build new habits. CBT often involves short exercises, tracking thoughts and behaviors, and trying small changes between sessions to reduce anxiety or depressive symptoms. She also draws on Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal skills. DBT strategies can be helpful for intense emotions, relationship conflicts, and learning steadying skills during stressful moments. Finding the right approach is a team effort. Rachel aims to work with each person to choose which techniques fit their needs, goals, and daily life. She reviews progress and adjusts methods so therapy stays practical and relevant. Confirm the available session options before booking so you know what formats are offered. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when that works better. Talk with Rachel about what you need and she will help match the plan to your routine and goals.