Rebecca DaigneaultLCSW

Rebecca Daigneault is a Licensed Clinical Social Worker (LCSW) who helps adults manage stress, anxiety, relationship strain, grief, and the effects of trauma. She brings six years of clinical social work experience in North Dakota along with over 20 years of generalist social work experience from the Southwestern states and the region. Rebecca writes plainly and aims to make the work feel achievable for people who are worn out or overwhelmed.

She uses practical, individualized methods rather than one-size-fits-all plans. Sessions focus on what is happening now and on skills that people can use between visits. Rebecca draws on approaches such as cognitive behavioral techniques and attachment-based ideas to help people notice patterns and try new ways of relating to themselves and others.

For people coping with postpartum depression, loss, or major life changes, she blends trauma-informed care and eye movement desensitization and reprocessing with client-centered listening. She also addresses concerns linked to adoption and foster care, attachment issues, body image, and immigration-related stress. Rebecca pays attention to multicultural concerns and experiences of prejudice and discrimination.

Her style is collaborative and straightforward. She aims to help people build on strengths, reduce distress, and move toward concrete goals. Readers interested in beginning therapy can use the site steps to match and schedule a first session.

How her approaches translate to online work

Rebecca uses cognitive behavioral techniques to help people notice thoughts and try different behaviors, which can reduce anxiety and improve mood. She also draws on attachment-based ideas to look at relationship patterns and how early connections affect current stress. Eye Movement Desensitization and Reprocessing, when appropriate, is offered as a trauma-focused option to process distressing memories and reduce their hold on daily life.

Finding the right approach is part of the work. Rebecca treats the choice of methods as collaborative and will help clients decide which approach fits their needs, goals, and comfort level. She checks in about how techniques are working and adjusts plans over time.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They also allow people to continue care when life changes make in-person visits difficult. The therapist will discuss practical scheduling and what to expect during the first visit when arranging appointments.