Reema JansenPACFA

Reema Jansen is a PACFA clinician with four years of practical experience supporting people through difficult life moments. She offers a relaxed, down-to-earth approach where clients are welcome to come as they are and speak openly about what matters most to them.

Her style is flexible and draws on evidence-based therapeutic techniques rather than a single rigid method. This means sessions are shaped around each person’s needs, pace and goals. Reema focuses on common concerns such as stress, anxiety, addictions, grief and depression, and she also helps with relationship and intimacy-related issues.

She works with parenting and career worries and addresses complex topics including bipolar disorder, eating concerns and the effects of trauma or abuse. Additional interests include adoption and foster care, multicultural concerns, immigration issues and life-purpose questions. Reema supports people coping with isolation, guilt, shame and communication problems.

In sessions she aims to create a warm, grounded environment where respect and sensitivity guide the work. Conversations typically centre on practical coping strategies, clearer ways to describe problems, and small steps that build confidence. Reema listens closely and helps people identify goals that feel achievable.

Starting therapy can feel daunting, and Reema treats that first step as an important act of courage. She offers steady support while people explore change, process grief, rebuild after setbacks, and reconnect with their strengths.

How evidence-based techniques translate to online counselling

Reema uses practical, evidence-based therapeutic techniques to guide sessions. One common approach focuses on learning coping skills and behavioural changes to reduce anxiety and manage stress. This involves setting small, achievable goals and practising new habits between sessions. Another helpful approach centres on talking through past hurts and trauma in a paced way so painful memories lose some of their intensity and people can move forward more comfortably.

Picking the right approach is part of the work together. Reema will listen to a person’s story, discuss goals and preferences, and suggest techniques that fit those needs. The choice is collaborative and can change as progress is made.

If you are considering online therapy, confirm current session options before booking because formats are not specified here. Many people find remote counselling helps fit therapy into busy days, makes it easier to keep regular sessions and reduces travel time. Online sessions can also allow shorter check-ins when needed or let someone avoid being on camera if they prefer. Discuss practical arrangements during the matching and scheduling steps so sessions suit everyday life and commitments.