Samantha DunnLCSW

Samantha Dunn is a Licensed Clinical Social Worker (LCSW) who focuses on common challenges new and expectant parents face. She works with people dealing with stress, anxiety, postpartum depression, ADHD, grief, and the overwhelm that can come with parenting and pregnancy. Her tone is warm and validating, aimed at people who feel exhausted and stretched thin.

Samantha listens without judgment and helps people separate what they must do from what drains them. She uses straightforward strategies to manage symptoms and daily demands. Sessions often include practical tools for organizing the mental load, improving sleep, and reducing constant worry.

Her work also addresses relationship strain, attachment concerns, family of origin issues, and blended family challenges. She helps clients unpack guilt, shame, and feelings of isolation so they can reconnect to their priorities. This includes attention to trauma and post-traumatic stress when these issues affect day-to-day life.

Samantha blends client-centered methods with approaches like cognitive behavioral techniques and mindfulness to build skills people can use between sessions. She also applies motivational interviewing to support change and trauma-focused techniques when past harm is part of the problem. Her methods aim to be practical and tailored to each person's needs.

With nine years of experience working in the field, Samantha brings steady support without shame. She practices in North Carolina as an LCSW and conducts work in English. People who are navigating pregnancy and childbirth concerns, or the strains of caregiving and family life, may find her approach especially relevant.

How Samantha Uses Therapeutic Approaches Online

Client-centered therapy focuses on what matters to the person in the room. The therapist listens closely, reflects back what she hears, and helps clients name goals. This approach is helpful for people feeling lost under parenting demands or pregnancy-related stress.

Cognitive behavioral therapy, or CBT, teaches practical skills to change unhelpful thought patterns and behaviors. It is often used for anxiety, depression, sleep problems, and managing ADHD-related routines. Clients learn short exercises and ways to test thoughts between sessions.

Finding the right approach is a collaborative process. Samantha works with each person to decide which methods fit their goals and daily life. She adjusts tools and pacing so clients can try techniques and report back on what helps.

If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit sessions into a busy day, allow quicker check-ins when needed, and reduce travel time. It also lets people use mindfulness and CBT exercises from the places they live and parent. Speak with the matching team to learn which session formats are offered and to schedule a time that fits your routine.