Sarah DunnBACP

Sarah Dunn is a counsellor based in the United Kingdom who supports people facing stress, anxiety and major life changes. She works with individuals dealing with trauma and abuse, self-esteem struggles and family conflict. Sarah offers a calm and respectful space where people can talk through what feels hard right now.

She has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Sarah believes each person knows their own story best and looks for strengths to build on. She supports clients as they take steps towards change, recognising that asking for help takes real courage.

In sessions she helps people identify practical ways to manage worry and low mood. Conversations focus on finding coping strategies that fit day-to-day life and improving communication where family tensions are present. For people navigating pregnancy and childbirth related concerns she offers steady support and practical coping tools.

Sarah also works with issues around body image, eating and food-related difficulties, and substance use. She pays close attention to how past hurt and post-traumatic stress can shape current reactions and relationships. Her approach is straightforward and collaborative, aimed at small, manageable changes.

To begin, she invites clients to describe what matters most to them and sets goals together. Sessions are held in a manner that suits the client, and Sarah encourages open conversation about expectations and next steps.

How evidence-based techniques can help online

Sarah works with evidence-based therapeutic techniques that aim to reduce distress and improve day-to-day coping. One common approach focuses on identifying unhelpful thought patterns and testing them with small, practical steps to reduce anxiety and worry. This helps people notice what makes anxiety worse and try realistic alternatives.

Another approach emphasises building skills for managing strong emotions and improving communication. It teaches simple tools for calming the body, tolerating difficult feelings and speaking more clearly in tense family situations. These methods can also support people coping with pregnancy and childbirth related stress.

Finding the right way of working is part of the process, and Sarah treats this as a collaboration. She will discuss options with each person, consider their goals and preferences, and adjust techniques as needed so sessions remain relevant and useful.

If you are considering online therapy, check which session formats are available before booking since the biography does not list specific formats. Online work can make it easier to fit counselling around childcare, work or medical appointments, reduce travel time and allow shorter check-ins when needed. Therapists and registered or accredited professionals can help you choose how to meet based on what works best for your life and wellbeing.