Sharon BinghamLMFT

Sharon Bingham is a licensed marriage and family therapist who helps people manage stress, anxiety, depression, and relationship concerns. She works with people facing parenting stresses, grief, trauma and abuse, and struggles with self-esteem or life changes. Sharon writes plainly and listens closely so people feel heard when they talk about hard things.

Sharon creates a calm, nonjudgmental space for conversation. She invites clients to share what matters and helps them set small, doable goals. Sessions focus on practical skills and clearer communication so everyday life feels more manageable.

Her background includes 15 years of clinical experience in Utah as an LMFT. She draws on several therapy methods to match the way each person prefers to work. Treatment plans are adjusted over time to reflect progress and changing needs.

Sharon often uses skills from cognitive behavioral approaches to change unhelpful thinking patterns. She also uses client-centered methods to support emotional expression and acceptance-based strategies to help people clarify values and take meaningful steps. For relationship concerns she incorporates elements of the Gottman method to improve communication.

People who choose Sharon can expect a steady, collaborative approach. She encourages realistic steps and practices that can be used between sessions. The goal is to help clients feel more capable, rebuild energy after loss or burnout, and find clearer direction during life transitions.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify what matters most, and take small steps toward those values. It is useful for stress, life changes, and postpartum mood concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thinking and behavior patterns that keep problems going, which can help with anxiety, depression, and social anxiety. The Gottman method targets communication and interaction patterns to improve how partners talk and solve problems.

Finding the right approach is part of the work. Sharon will collaborate with each person to pick methods that match goals and preferences. She checks in and adjusts the plan based on what is working and what feels manageable for the client.

Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy life, reduce commute time, and allow shorter check-ins when schedules are tight. It also lets people keep continuity of care during life changes and focus on skills practice between meetings.