Sharron LewisLCSW

Sharron Lewis is a Licensed Clinical Social Worker (LCSW) based in Louisiana who helps people manage stress, anxiety, depression, trauma, relationship and intimacy challenges, and parenting concerns. She supports those coping with grief, addiction, sleep struggles, anger, low self-esteem, and major life changes. She also works with issues like compassion fatigue, bipolar disorder, and caregiving strain. Sharron brings 24 years of clinical experience in a variety of settings. Her background includes a Master of Social Work from the University of Washington and work in inpatient psychiatry at the Veterans Administration Hospital in Seattle. Since returning to Louisiana she has worked in child welfare, community mental health, and hospitals, and has spent over a decade as Clinical Director for an intensive outpatient program providing group and individual psychotherapy. Her approach blends practical skills and body-mind practices. She draws from cognitive behavioral techniques, dialectical behavior ideas, acceptance and commitment therapy, mindfulness, and self-compassion methods. Sessions focus on clarifying goals and building small, manageable steps that fit daily life. Sharron emphasizes increasing body awareness alongside thought and behavior work. That can mean learning grounding and breathing exercises, practicing new ways to respond to strong emotions, and developing more useful patterns in relationships. People who work with her can expect a warm, steady presence and a collaborative plan tailored to their needs. She frames therapy as a shared process aimed at growth, healing, and clearer direction during difficult times.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without letting them dictate actions, then commit to small value-based steps. It is useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical behavioral experiments to reduce symptoms like depression and insomnia. Attachment-Based Therapy looks at how early relationship patterns shape current bonds and communication, which can be helpful for intimacy, attachment issues, and family-related concerns.

Finding the right approach is part of the work. The therapist will collaborate with the client to match goals, preferences, and symptoms to one or a combination of methods. That means trying strategies, noting what helps, and adjusting the plan together rather than committing to a single method from the start.

Session formats and scheduling should be confirmed before booking since options are not specified here. Online sessions can make it easier to fit therapy into busy routines by removing travel time and allowing appointments during work breaks or between childcare tasks. They also make checking in more flexible when a shorter or more frequent touchpoint is useful. Ask about current session options so you can choose times and a rhythm that suit your daily life.