Sloane HarrisLMFT, LPC

Sloane Harris is a licensed therapist who focuses on helping people through major life changes. She holds LMFT and LPC credentials and brings nine years of direct counseling experience to her work. Her style is warm and straightforward, aimed at making hard conversations easier to start.

She helps people adjust to transitions such as becoming a parent, balancing work and life, and coping with medical diagnoses. Fertility concerns, postpartum depression, and pregnancy and childbirth are among the issues she supports people around. She also helps with stress, anxiety, grief, and trauma-related concerns.

Sloane uses a few different methods to match each person’s needs. She listens without judgment and works collaboratively to set practical goals. Sessions often focus on clearer communication, managing difficult feelings, and building skills for everyday situations.

Her background includes long experience in helping roles beyond formal counseling. That history shows in a patient, steady approach when conversations get difficult. People can expect to be met with respect and straightforward guidance rather than jargon.

When someone wants to start, Sloane guides them through small, concrete steps so change feels manageable. She aims to empower people to take actions that fit their lives and values. The emphasis is on steady progress and building tools that last.

How this approach adapts to online therapy

Sloane draws on Acceptance and Commitment Therapy and Client-Centered Therapy to help people clarify values and build manageable steps toward change. ACT focuses on noticing thoughts and choosing actions that match what matters to you, which can help with anxiety, stress, and life transitions. Client-Centered Therapy emphasizes a respectful, listening stance where the person sets the pace and topics for work.

She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and try small, practical experiments that can change mood and behavior. CBT is often useful for depression, anxiety, and coping with day-to-day challenges. Together these approaches give tools for thinking differently and making changes that fit real life.

Finding the right mix of approaches is part of the process. The therapist will work with each person to decide what methods match their goals and preferences. That collaborative planning helps tailor sessions to what matters most to the client.

Confirm the session formats available before booking, as formats are not specified here. Online options can make it easier to fit therapy into a busy day, reduce travel time, allow shorter check-ins when needed, and let people attend from a location that works for them. These practical benefits often help therapy feel more usable alongside parenting, work, and medical appointments.