Stana SelfLPC

Stana Self is an Oklahoma Licensed Professional Counselor (LPC) with five years of clinical experience. She supports people coping with stress, anxiety, anger, low self-esteem, depression, and big life changes. Stana focuses on practical steps that make day-to-day life feel more manageable.

She creates a calm, nonjudgmental space where clients can talk through what matters most to them. Conversations are straightforward and focused on concrete goals like lowering daily anxiety, managing anger, or rebuilding confidence after a setback. Stana helps people notice patterns that get in the way of feeling better and tries small changes that lead to real relief.

Her approach emphasizes collaboration and clear plans. Clients can expect a mix of active listening, problem solving, and real-world strategies to try between sessions. Progress is tracked in simple ways so people can see what’s working and adjust as needed.

Stana has worked with people dealing with attachment and abandonment concerns, caregiver stress, communication and control issues, and life transitions such as divorce and midlife shifts. She also addresses feelings of emptiness, guilt, shame, and setbacks linked to impulsivity or jealousy.

Whether someone is facing a mood disorder or trying to clarify their life purpose, Stana offers steady support and practical tools. The first sessions focus on priorities and creating a manageable plan for change.

Evidence-based methods and online therapy options

Stana uses evidence-based therapeutic techniques that focus on clear goals and practical skills. One common approach she employs teaches tools for managing anxiety and mood so people can reduce overwhelming reactions and handle stress more effectively. Another approach emphasizes improving communication and emotion regulation to reduce arguments, impulsive responses, and ongoing tension in day-to-day relationships.

Choosing the right approach is a team effort. The therapist will ask about needs, goals, and what has or hasn’t worked before. Together they try methods for a few sessions and adjust based on how the client responds, aiming to find what fits best for that person.

If you are considering online work, confirm the current session options when you book. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also help people keep consistent appointments during life changes like pregnancy, recovery from separation, or caregiving demands. Ask about specific session formats before booking so arrangements match your routine and preferences.