Stephanie NunezLMHC

Stephanie Nunez is a licensed mental health counselor who helps people facing stress, anxiety, depression, trauma, and self-esteem worries. She supports those dealing with panic, anger, and mood difficulties. She also addresses pregnancy and childbirth concerns and other women’s issues. Stephanie uses a trauma-informed, person-centered style in sessions. That means she listens closely, follows each person’s lead, and responds with empathy. She aims for practical changes you can try between appointments, not just talk about feelings. In the room she focuses on real, manageable steps. Conversations often include identifying unhelpful patterns, practicing new ways of coping, and building on strengths. She pays attention to cultural background and life demands that shape how someone feels and acts. Her caseload has included people navigating isolation, social anxiety, guilt and shame, chronic pain, and the effects of sexual assault. She also supports people working through blended family dynamics and difficult relationships with narcissistic partners. Stephanie has nine years of clinical experience as an LMHC, licensed in New York. Sessions are offered in English and Spanish. To begin, clients use the site's Start Therapy button and complete a short matching questionnaire before scheduling.

Approaches that guide online care

Stephanie's practice centers on evidence-based therapeutic techniques delivered with a trauma-informed, person-centered focus. One useful approach is skills-based work that teaches concrete coping tools for anxiety, panic, and mood shifts; this helps people handle intense moments and build routines that reduce symptoms. Another common element is trauma-informed support that helps people process difficult events at a pace they can manage, while prioritizing emotional safety and pacing. Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their needs, goals, and preferences. That means adjusting techniques over time and checking in about what feels helpful. Online therapy can make it easier to fit sessions into busy days and minimize travel time. Video or phone sessions can reduce the need to commute and allow shorter check-ins when schedules are tight. Confirm the current session options before booking so you know which formats are available and what will work best for your routine.