Tatiana MitchellLPCC

Tatiana Mitchell is a licensed professional clinical counselor (LPCC) in Ohio with seven years of clinical experience. She focuses on stress, anxiety, trauma and abuse, depression, and self-esteem concerns. Tatiana speaks English and Russian and aims to create a respectful, sensitive space where people feel heard.

She uses practical conversation and individualized plans rather than one-size-fits-all scripts. Sessions focus on what matters most to the person in front of her. Tatiana helps people break problems into manageable steps and build skills to cope with difficult moments.

Her work draws on several therapeutic approaches. Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy supports values-driven choices and gentle acceptance of painful thoughts. Emotionally-Focused Therapy attends to the feelings underneath relationship and attachment concerns.

Tatiana has supported people dealing with parenting stress, grief, eating and sleeping problems, caregiver strain, chronic illness, body image, and career worries. She also addresses multicultural and immigration-related stresses, OCD symptoms, panic, bipolar mood concerns, and compassion fatigue.

Her approach is collaborative and down-to-earth. She tailors sessions to fit each person’s goals and pace. To begin, people complete a short matching questionnaire and schedule sessions based on availability.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings and then choose actions that match their values. It often helps with anxiety, depression, and stress by shifting focus toward meaningful goals. Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and behaviors and uses practical exercises to change patterns that cause distress. CBT is commonly used for anxiety, panic, and mood challenges. Emotionally-Focused Therapy (EFT) centers on identifying and working with emotions to improve how people relate to themselves and others, which can help with grief, attachment worries, and relationship strains.

Finding the right approach is part of the work. Tatiana treats this as a collaborative process and will help figure out which methods best match a person’s goals, needs, and preferences. She adapts techniques from these models into a plan that fits each individual rather than forcing a single method.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing commute time, allowing shorter check-ins, or making it easier to schedule around work and caregiving. Licensed professionals can use these approaches effectively in remote settings, and Tatiana will discuss how to shape sessions so they work well for a client’s day-to-day routine.