Teanna DiggsLCSW-C, LCSW

Teanna Diggs is a licensed clinical social worker practicing in Maryland with eight years of experience. She supports people who want clearer goals, better focus, and stronger confidence. Her work often centers on motivation, self-esteem, and managing ADHD-related challenges. Her style is collaborative and strengths-based. She helps people name obstacles and set realistic steps toward change. Sessions often focus on practical strategies for organizing, following through, and improving daily routines. Teanna blends coaching with talk therapy to keep momentum moving between sessions. She uses straightforward methods to clarify values, reduce overwhelm, and build habits that last. Clients leave with concrete tools they can use right away. Pregnancy and childbirth concerns and postpartum depression are listed among her focus areas, and she incorporates those concerns into goal-setting and coping plans when relevant. She also addresses attachment issues, communication problems, and feelings of isolation. Therapeutic work may include shifting unhelpful thoughts, practicing new interaction patterns, and experimenting with behavior changes. Sessions emphasize small, measurable steps and ongoing tracking of progress. The aim is steady, practical improvement rather than overnight fixes.

How therapeutic approaches guide online sessions

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small actions that line up with those values. It is useful when someone feels stuck, overwhelmed, or unsure how to move forward. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to change outcomes. It often helps with organization, follow-through, and managing mood shifts. Finding the right approach is part of the work together. The therapist will discuss your needs, goals, and preferences and jointly choose methods that fit. That collaborative process means plans can change as progress is made or priorities shift. Confirm the current session formats before booking, as this profile does not list specific delivery options. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing appointments during brief breaks or between errands. It can also make regular check-ins and skill practice simpler to maintain, helping people integrate strategies into daily routines without disrupting work or family obligations.